The Alternative Provision Podcast: Always on – Understanding teen mental health in the digital age
In this episode of the Alternative Provision podcast, host Amy is joined by Jess Dowd, a qualified teacher and therapist specialising in hypnotherapy, psychotherapy, and solution-focused therapy. Together, they explore the unique mental health challenges facing today’s teenagers in our digital age.
What You’ll Learn:
- How constant digital connectivity affects adolescent mental health
- Key warning signs educators and parents should watch for
- The pressure of FOMO (fear of missing out) and 24/7 social media engagement
- Why it’s normal and healthy to “not be okay” sometimes
Recommended Resources Discussed:
- Clear Fear app (free UK resource for teens)
- “How to Talk So Teens Will Listen and Listen So Teens Will Talk” book
- National Autistic Society resources
- Happiness Lab podcast
- “Mindfulness for Teen Anxiety” workbook
Whether you’re a parent, educator, or work with young people, this episode offers valuable insights into understanding and supporting adolescent mental health in today’s connected world. Amy and Jess emphasise that seeking help is a sign of strength, not weakness, and share practical advice on creating supportive environments where teens feel safe opening up.
Listen to the full episode
Written by
Academy21
Posted on
14/05/2026
Updated on
29/05/2026
Topic
Mental healthPost type
Podcast
